by Allison Kares | Oct 23, 2021 | Uncategorized
There are many different formats of Pilates Teacher Training. Some are modular, where you learn one piece of apparatus at a time. Other programs are comprehensive and include all apparatus and all levels of ability as well as injuries and special populations and how...
by Allison Kares | Oct 16, 2021 | Uncategorized
When I took my first Pilates training program 20 years ago, I was nervous. I’d heard how hard Pilates was and thought it was going to kick my a$$.In some ways I was right. It was a big challenge for my brain and body to create these movements. And even though I...