by Allison Kares | Oct 29, 2021 | Uncategorized
You’ve heard the saying “Those who can do, and those who can’t teach?” Well, that may be true for some things but when it comes to movement and Pilates, having a personal practice of your own makes a big difference.As you embody the movements,...
by Allison Kares | Oct 23, 2021 | Uncategorized
There are many different formats of Pilates Teacher Training. Some are modular, where you learn one piece of apparatus at a time. Other programs are comprehensive and include all apparatus and all levels of ability as well as injuries and special populations and how...
by Allison Kares | Oct 16, 2021 | Uncategorized
When I took my first Pilates training program 20 years ago, I was nervous. I’d heard how hard Pilates was and thought it was going to kick my a$$.In some ways I was right. It was a big challenge for my brain and body to create these movements. And even though I...
